Throwing Programs and Training Products is an educational website for Baseball and Softball players with information and training products for Movement, Arm Care, Injury Prevention, Rehabilitation, Throwing Development and Training Books! You can also visit for information on Strength Training for Baseball & Softball Players or to learn about training at one of our 4 local training facilities.

What The Alliance Fastpitch Members Get:

  • 25% OFF our flagship High Level Throwing® Softball Edition Book, using specific code.
  • FREE Getting Started Foundations of High Level Throwing® PDF Guide
  • $30/mo Online Remote High Level Throwing® Program Training ($99/mo Value). *3-month minimum commitment.
  • 2 Annual Virtual Webinars on High Level Throwing® and Strength Training for Softball Players.

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About Austin Wasserman - Founder of High Level Throwing


Austin Wasserman is the Founder of Wasserman Strength and High Level Throwing®, with 4 Training Facilities in New Hampshire, Florida, Ohio & Michigan. He’s a Strength Coach, Performance Coach and Author from Brooklyn, New York. He’s the Author of the High Level Throwing® Series E-Books!

Austin received his B.S. in Exercise Science with a concentration in Strength & Conditioning through the University of Connecticut Department of Kinesiology. He also received his Masters Degree in Human Nutrition through the University of Bridgeport.

He is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association (NSCA) and has been training athletes for the past 15 years.

Austin is highly respected by coaches, parents and players for his approach and knowledge of the human body. He has worked in New York City alongside some of the top Physical Therapists and Motor Learning Specialists in the country.

Austin works with Youth, High School, College, MiLB & MLB Players as well as Softball Players of all ages! He has consulted for and currently consults for some of the top softball programs in the country such as Alabama, Arizona State, Minnesota, Duke, University of South Carolina, LSU, Texas A&M, University of Washington, UNCW, Villanova, Texas Lutheran and Iowa State to name a few.

His book, High Level Throwing®, is one of the most used overhand throwing books in the country! These books teach softball players how to move efficiently, maximize throwing potential, improve accuracy and create intent based on position, through constraint training drills and progressions.